The Top 7 “Less-Known” Benefits Of Ballet When you think of ballet, you probably picture in your mind a thin, graceful and beautiful ballerina freely prancing on a dance floor leaving every person that sees her in complete awe. Accurate? Well, if that’s what you pictured, you’re exactly right. But what’s their secret? Aside from […]

5 Surprising Health Benefits Of Yoga Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your […]